Are You Confused What to Eat When Eating Out? Then you don't want to miss this Saturday, March 16th from 1-3 pm. 

We all know eating foods from home is better for a diet but sometimes our busy schedule needs the flexibility to eat out. The good news is you don't have to despair if all you have available is fast foods or local sit down restaurant. It is possible to eat out in places like bagel shops, diners, pizzerias  delis and American, Japanese, Chinese, Greek, Italian or Mexican cuisine restaurants without bulging out. During this workshop you will:

• Dissect common meals into parts to show portions of each ingredient such as cheese, dressing, fats, rice. (For example, have you ever wondered just how much feta is on your Greek salad?)
• Determine calories in these items. (How bad can that sushi roll be?)
• Review common menus (mainly from local restaurants)to learn what items to avoid and what descriptions you should look for and what questions you should ask.
• Learn healthy, calorie balanced options when eating out. 

This shouldn't be missed! Contact Rachel at 631-942-7841 or eatsmart@fitnessincentive.com for more information.